Cov khoom noj pov tseg yog ib qho teeb meem uas cuam tshuam tsis yog rau tsev neeg xwb tab sis kuj rau cov khw noj mov, cov lag luam noj mov, thiab cov zej zog thoob ntiaj teb. Txawm hais tias muaj ntau tus neeg siv zog los txo cov khoom pov tseg hauv chav ua noj, cov cuab yeej zoo kawg nkaus feem ntau tsis pom. Ib qho cuab yeej zoo li no yog lub thawv nqa mus tsev, uas yog ib qho yooj yim tab sis muaj zog hauv kev sib ntaus sib tua tiv thaiv kev pov tseg khoom noj. Los ntawm kev nkag siab txog kev siv cov thawv nqa mus tsev kom zoo, ob tus tib neeg thiab cov neeg muab kev pabcuam zaub mov tuaj yeem txo cov khoom noj tsis tau noj uas xaus rau hauv khib nyiab, pab txhawb kev txuag ib puag ncig thiab kev txuag nyiaj txiag.
Hauv tsab xov xwm no, peb yuav tshawb nrhiav ntau txoj hauv kev uas cov thawv nqa mus tsev tuaj yeem siv los txo cov khoom noj pov tseg. Txij li cov lus qhia siv tau rau kev thauj mus los thiab kev khaws cia mus rau cov tswv yim muaj tswv yim uas txhawb kom muaj kev noj qab haus huv, cov thawv nqa mus tsev muaj ntau dua li qhov yooj yim xwb - lawv tuaj yeem hloov mus ua ib feem tseem ceeb ntawm kev noj zaub mov kom ruaj khov.
Nkag Siab Txog Lub Luag Haujlwm ntawm Cov Thawv Nqa Mus Tsev hauv Kev Khaws Khoom Noj
Thaum nws los txog rau kev txo cov khoom noj pov tseg, kev khaws cov khoom noj seem kom zoo yog ib kauj ruam tseem ceeb uas ntau tus neeg tsis quav ntsej. Cov thawv nqa mus tsev muab kev daws teeb meem zoo heev rau kev khaws cov khoom noj seem kom tshiab thiab saj, uas feem ntau pov tseg vim tias tib neeg tsis kam noj thaum nws tsis qab lossis lwj. Kev tsim cov thawv nqa mus tsev, feem ntau yog airtight thiab muaj cov khoom sib cais, zoo tagnrho rau kev kaw cov dej noo thiab tiv thaiv kev ua qias tuaj, uas pab tswj cov khoom noj kom zoo ntev dua.
Qhov zoo ntawm kev khaws cia zaub mov nyob ntawm seb lub ntim khoom tuaj yeem tiv thaiv cov khoom hauv kom tsis txhob raug cua. Cov thawv nqa mus tsev feem ntau muaj cov hau kaw uas txo qhov sib pauv cua, uas ua rau qeeb qeeb oxidation - ib qho tseem ceeb ua rau zaub mov puas tsuaj. Siv cov thawv no tam sim ntawd tom qab noj mov los khaws cov khoom seem tiv thaiv kev loj hlob sai ntawm cov kab mob thiab ua kom cov zaub mov siv tau ntev.
Lwm yam tseem ceeb yog kev tswj qhov kub thiab txias. Ntau lub thawv nqa mus tsev tau tsim los kom siv tau rau hauv lub tshuab hluav taws xob microwave thiab siv tau rau hauv lub tub yees, uas ua rau cov neeg siv khoom khaws cov zaub mov kom zoo hauv lub tub yees lossis lub tub yees thiab rov ua kom sov dua tom qab yam tsis poob qhov saj lossis qhov zoo. Qhov kev hloov pauv no ua rau nws yooj yim dua los npaj cov zaub mov thiab zam kev pov tseg thaum kawg vim tsis nco qab cov zaub mov seem.
Thaum koj nkag siab txog cov thawv ntim khoom noj uas koj nqa mus tsev yuav ua rau koj cov zaub mov siv tau ntev dua, koj tuaj yeem tsim cov cwj pwm uas pab txo cov khib nyiab yam tsis muaj teeb meem. Tsis txhob muab cov khoom seem pov tseg, koj tuaj yeem khaws cia rau tom qab, txo qhov zaus thiab qhov ntim ntawm cov zaub mov pov tseg ntau heev.
Siv Cov Thawv Nqa Mus Los Txhawb Kom Tswj Tau Feem thiab Noj Mov Kom Zoo
Ib qho tseem ceeb uas ua rau cov zaub mov pov tseg yog qhov nyuaj ntawm kev tswj cov khoom noj. Feem ntau, cov neeg noj mov tau txais lossis muab cov zaub mov ntau heev rau lawv tus kheej uas lawv tsis tuaj yeem noj tas, ua rau muaj cov khoom noj seem uas raug pov tseg lossis tsis nco qab. Ntawm no, cov thawv nqa mus tsev ua lub luag haujlwm tseem ceeb hauv kev txhawb kom muaj kev noj zaub mov zoo thiab tswj cov khoom noj ntau npaum li cas.
Thaum cov pluas noj raug muab nrog qhov ua tau tias cov khoom seem yuav raug ntim kom zoo rau hauv cov thawv nqa mus tsev, cov neeg feem ntau yuav tsis xav noj txhua yam ntawm lawv lub phaj ib zaug. Qhov no txhawb kom muaj kev noj kom txaus thaum noj mov thiab muab kev xaiv los khaws cov khoom seem rau tom qab. Qhov cim pom ntawm lub thawv tos zoo kuj tseem tuaj yeem ua rau lub sijhawm noj cov khoom seem nyiam dua, txhawb nqa cov cwj pwm ruaj khov.
Cov khw noj mov thiab cov kev pabcuam noj mov kuj siv tau cov thawv nqa mus tsev ua ib qho cuab yeej rau kev tswj cov khoom noj. Kev muab cov neeg siv khoom xaiv los thov lub thawv nqa mus tsev uas loj txaus ua ntej lossis thaum lawv noj mov tuaj yeem pab cov neeg noj mov txiav txim siab txog pes tsawg yam khoom noj uas lawv xav noj ntawm qhov chaw piv rau pes tsawg yam uas yuav txuag tau. Qhov no txo qhov kev xav kom noj ntau dhau, uas feem ntau ua rau muaj kev pov tseg.
Ib yam li ntawd, thaum cov tib neeg siv cov thawv ntim khoom noj los faib cov pluas noj ua ntej lub sijhawm, xws li thaum npaj pluas noj, lawv tswj tau lawv cov kev xav tau zaub mov thiab cov khoom noj uas lawv noj zoo dua. Kev npaj no pab kom tsis txhob ua zaub mov ntau dhau thiab txhawb kom noj cov khoom uas tau npaj lawm, vim tias cov khoom noj raug hloov kho kom haum rau qhov kev tshaib plab tiag tiag. Cov kev coj ua no ua ke pab txo cov khoom noj uas pov tseg.
Cov Txoj Kev Tshiab Los Siv Cov Khoom Noj Seem Rov Qab Los Ntawm Cov Thawv Nqa Mus Tsev
Cov thawv nqa mus tsev tsis yog tsuas yog cov thawv rau kev thauj khoom noj xwb; lawv kuj tseem tuaj yeem txhawb kom muaj tswv yim hauv kev siv cov khoom seem. Kev siv cov khoom seem rov qab yog ib txoj hauv kev ntse thiab lom zem los tawm tsam cov khoom noj pov tseg, tig cov khoom seem uas zoo li cov khoom seem niaj hnub mus ua cov tais diav tshiab qab.
Siv cov thawv ntim khoom noj uas peb nqa mus tsev los npaj cov khoom seem yog ib txoj hauv kev yooj yim los sim ua ke cov khoom xyaw. Piv txwv li, cov khoom seem me me tuaj yeem khaws cia sib cais hauv cov thawv lossis ua ke los ua cov pluas noj tshiab xws li cov kib kib, cov casserole, lossis cov zaub xam lav. Txoj kev no ua rau cov khoom noj tshiab thiab npaj txhij rau kev tsim kho dua tshiab sai sai, tiv thaiv kev puas tsuaj ua ntej noj.
Cov neeg ua zaub mov kuj tseem tuaj yeem muab cov thawv ntim khoom noj sib txawv rau cov khoom noj seem, thiab hloov pauv mus rau ntau hnub kom paub tseeb tias txhua yam siv tau raws sijhawm. Cov thawv ntshiab lossis cov ntawv lo pab txheeb xyuas cov khoom noj yooj yim, ua rau kev npaj zaub mov thiab kev tswj cov khoom noj yooj yim dua. Cov kauj ruam me me no txhawb nqa kev siv cov khoom noj seem tas li thiab txo cov khoom noj pov tseg los ntawm cov khoom uas tsis nco qab.
Tsis tas li ntawd xwb, cov neeg muaj tswv yim siv tau cov thawv ntim khoom noj coj mus tsev los faib cov kua ntses seem, cov kua marinades, lossis cov khoom sab saum toj uas ua rau cov tais diav yooj yim saj zoo dua. Los ntawm kev ua kom muaj ntau yam saj ntawm cov zaub mov rov siv dua, qhov yuav noj tag nrho cov zaub mov seem ntau ntxiv, thaum lub siab xav pov tseg cov zaub mov tsis tau noj txo qis.
Qhov tseem ceeb, cov thawv nqa mus tsev pab txhawb kom muaj lub siab xav tias cov khoom seem tshuav raug suav tias yog cov khoom xyaw es tsis yog cov khib nyiab, uas ua rau muaj kev coj noj coj ua zaub mov ruaj khov dua thiab txo qhov cuam tshuam rau ib puag ncig.
Txo Cov Khoom Noj Pov Tseg Hauv Cov Tsev Noj Mov thiab Cov Kev Pabcuam Nqa Mus Nrog Cov Kev Xyaum Ntim Khoom Ntse
Cov khoom noj pov tseg yog ib qho teeb meem loj heev hauv kev lag luam kev pabcuam zaub mov, qhov chaw uas muaj ntau pluas noj txhua hnub. Cov thawv nqa mus tsev muab kev daws teeb meem rau cov neeg muag khoom los daws qhov teeb meem no ob qho tib si kev lag luam thiab ib puag ncig.
Cov khw noj mov thiab cov khw kas fes tuaj yeem siv cov cai uas txhawb kom cov neeg siv khoom coj cov khoom noj uas tsis tau noj mus tsev los ntawm kev muab cov thawv ntim khoom zoo thiab yooj yim siv. Kev xyuas kom meej tias cov ntaub ntawv ntim khoom yog cov khoom zoo rau ib puag ncig, xws li cov khoom siv biodegradable lossis cov khoom siv rov ua dua tshiab, ua rau muaj kev siv zog rau kev ruaj khov ntxiv.
Tsis tas li ntawd xwb, cov kev coj ua ntim khoom ntse suav nrog kev tsim cov khoom noj uas loj txaus rau lub thawv nqa mus tsev, ua rau cov khoom noj seem tau ntim thiab khaws cia tau yooj yim. Los ntawm kev muab cov kev xaiv no ua ntej, cov chaw ua zaub mov tsim kom muaj kev coj noj coj ua ntawm kev txo cov khib nyiab ntawm cov neeg ua haujlwm thiab cov neeg siv khoom.
Muaj tej lub lag luam uas tsim cov kev pab cuam txhawb zog, xws li luv nqi rau cov neeg siv khoom uas coj lawv cov thawv ntim khoom noj rov qab los siv dua lossis txhawb kom muaj cov ntim khoom seem, txo cov khib nyiab pov tseg. Cov kev pib no txhawb kom muaj tus cwj pwm siv khoom noj khoom haus ruaj khov thiab tsa kev paub txog cov teeb meem pov tseg zaub mov.
Kev tsim cov ntim khoom kuj tseem tuaj yeem txhim kho kom taug qab cov khoom noj tshiab lossis ntau npaum li cas los ntawm kev ntim khoom uas muaj cov qhov rai lossis cov ntu pob tshab, pab cov neeg siv khoom txiav txim siab seb puas yuav coj cov khoom noj seem mus tsev thiab yog li ntawd txo cov khib nyiab.
Zuag qhia tag nrho, cov thawv nqa mus tsev ua haujlwm ua tus choj ntawm cov neeg siv khoom nyiam thiab lub luag haujlwm ib puag ncig hauv kev noj mov, qhia tias kev ntim khoom zoo tuaj yeem coj cov kev coj ua zaub mov kom txo cov khib nyiab li cas.
Cov Kev Xyaum Zoo Tshaj Plaws rau Kev Khaws Cia thiab Rov Ua Kom Cov Khoom Noj Kub Dua Hauv Cov Thawv Nqa Mus Tsev Kom Txo Tau Cov Khib Nyhiab
Ib qho ntawm cov laj thawj feem ntau ua rau cov khoom noj pov tseg hauv tsev yog qhov khaws cia thiab rov ua kom sov tsis raug, ua rau tsis saj, tsis zoo, lossis tsis zoo. Cov thawv nqa mus tsev, thaum siv nrog kev coj ua zoo, tuaj yeem txo cov teeb meem no thiab txhawb kom noj zaub mov ntau dua li pov tseg.
Kev khaws cia kom zoo pib nrog kev muab cov khoom noj tso rau hauv cov thawv nqa mus tsev sai tom qab noj tas. Siv cov thawv uas kaw ruaj ruaj yuav pab tiv thaiv kom tsis txhob muaj kuab paug thiab tsw ntxhiab hauv lub tub yees lossis lub tub yees khov. Qhov zoo tshaj plaws, cov khoom noj seem yuav tsum tau txias kom txog rau qhov kub hauv chav ua ntej kaw kom tsis txhob muaj dej noo, uas tuaj yeem ua rau lwj sai dua.
Kev sau hnub tim uas khaws cia rau hauv cov thawv nqa mus tsev kuj tseem ceeb heev rau kev saib xyuas lub sijhawm noj kom muaj kev nyab xeeb. Kev coj ua no txo qhov kev xav "tsis pom, tsis nco qab" thiab pab taug qab cov khoom noj twg yuav tsum noj ua ntej.
Kev rov ua kom sov dua kuj tseem ceeb ib yam. Muaj ntau lub thawv ntim khoom noj uas siv tau rau hauv lub tshuab hluav taws xob microwave, tab sis kev nkag siab txog kev rov ua kom sov cov khoom noj sib txawv hauv cov thawv no tuaj yeem ua rau cov khoom noj qab haus huv zoo. Tsis txhob ua kom sov dhau lossis rov ua kom sov ntau zaus, vim qhov no yuav ua rau cov khoom noj tsis zoo thiab muaj txiaj ntsig zoo.
Tsis tas li ntawd xwb, kev sib cais cov khoom sib xyaw—xws li khaws cov kua ntses sib nrug ntawm cov khoom noj uas tawv—rau hauv ntau ntu ntawm cov thawv nqa mus tsev thiab muab sib xyaw ua ke thaum noj mov pab tswj tau qhov saj thiab kev lom zem.
Los ntawm kev paub txog cov txheej txheem khaws cia thiab rov ua kom sov siv cov thawv nqa mus tsev, cov tib neeg tuaj yeem tswj tau qhov zoo ntawm cov khoom noj seem, txo qhov tsis kam noj nws tom qab, thiab thaum kawg txo cov khib nyiab kom zoo.
Xaus lus, cov thawv ntim khoom noj coj mus tsev tsis yog tsuas yog cov thawv ntim khoom noj xwb; lawv yog cov cuab yeej muaj zog hauv kev txo cov khoom noj pov tseg hauv tsev thiab hauv cov chaw ua lag luam. Lawv txoj kev tsim thiab kev hloov pauv tau yooj yim ua rau kev khaws cia zoo dua, kev tswj hwm qhov ntau, kev npaj pluas noj muaj tswv yim, thiab kev daws teeb meem khaws cia uas ua rau muaj qhov sib txawv tseem ceeb. Los ntawm kev koom ua ke cov thawv ntim khoom noj coj mus tsev nrog kev xav zoo rau hauv peb cov cwj pwm noj mov, peb tuaj yeem txhawb nqa kev siv zog ua kom ruaj khov, txuag nyiaj, thiab txaus siab rau cov khoom noj seem nrog kev zoo siab tshiab.
Kev siv tag nrho lub peev xwm ntawm cov thawv ntim khoom noj yuav tsum muaj kev paub thiab kev hloov pauv yooj yim hauv tus cwj pwm, tab sis cov txiaj ntsig muaj ntau heev. Txawm yog los ntawm kev ntim khoom zoo, kev faib ua feem zoo, lossis cov zaub mov txawv txawv, cov thawv no pab ua kom cov zaub mov tsawg dua mus rau hauv qhov chaw pov tseg thiab ntau dua mus rau qhov ncauj tshaib plab. Thaum koj hloov kho koj tus cwj pwm, cov thawv ntim khoom noj tuaj yeem yog koj tus khub ntseeg siab hauv kev tsim kom muaj kev paub noj mov zoo dua thiab txo cov khib nyiab.
Peb lub hom phiaj yog ua 100-xyoo-laus ua lag luam nrog keeb kwm ntev. Peb ntseeg tias Uchampak yuav dhau los ua koj txoj kev ntseeg siab tshaj plaws ntim.
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