He aha nā pahu ʻai no 1 kanaka a me kā lākou mau pono?

Hoʻolauna ʻana i nā pahu ʻai no 1 kanaka

Ua luhi ʻoe i ka ʻai ʻana i nā mea ʻai kahiko a i ʻole ke kauoha ʻana i ka lawe ʻana i kēlā me kēia pō? ʻO nā pahu meaʻai no hoʻokahi kanaka ka hopena kūpono loa iā ʻoe! Hāʻawi kēia mau lawelawe hāʻawi meaʻai kūpono i nā meaʻai hou a maikaʻi i hoʻokaʻawale ʻia no ke kanaka hoʻokahi. Ma kēia ʻatikala, e ʻimi mākou i nā pahu meaʻai no ke kanaka hoʻokahi a me nā pono he nui a lākou e hāʻawi ai.

Pahu Paʻi Meaʻai

ʻO kekahi o nā mea maikaʻi loa o nā pahu meaʻai no ke kanaka hoʻokahi ko lākou ʻoluʻolu. Me nā papa hana paʻa a me nā nohona paʻakikī, hiki ke paʻakikī ka loaʻa ʻana o ka manawa e hoʻolālā, kūʻai aku, a kuke i nā meaʻai nou iho. Hoʻopau nā pahu meaʻai i ka pono no ka hoʻolālā ʻana i ka meaʻai a me ke kūʻai ʻana i nā meaʻai, no ka mea, hāʻawi ʻia nā mea āpau āu e makemake ai i kou puka. Mālama kēia iā ʻoe i ka manawa a me ka ikaika e hiki ke hoʻohana maikaʻi ʻia ma nā hana ʻē aʻe.

ʻAʻole maʻalahi nā pahu meaʻai wale nō, akā kōkua pū kekahi i ka hōʻemi ʻana i ka pau ʻana o ka meaʻai. No ka mea ua hoʻokaʻawale mua ʻia nā meaʻai no hoʻokahi kanaka, ʻaʻole ʻoe e hoʻopau i ka meaʻai keu a maikaʻi ʻole ma mua o kou hoʻohana ʻana. ʻAʻole wale kēia e hoʻopakele iā ʻoe i ke kālā akā kōkua pū kekahi i ke kaiapuni ma ka hōʻemi ʻana i ka nui o ka meaʻai i hoʻolei ʻia.

Nā ʻano koho

Hiki mai nā pahu meaʻai no hoʻokahi kanaka i nā ʻano koho like ʻole e kūpono i kēlā me kēia ʻono a me nā makemake meaʻai. Inā he mea ʻai meaʻai ʻoe, vegan, a makemake ʻiʻo paha, aia nā lawelawe pahu ʻai e mālama i kāu mau pono kikoʻī. Hiki iā ʻoe ke koho mai nā kīʻaha like ʻole, e like me Italia, ʻAsia, Mekiko, a me nā mea hou aʻe, e hōʻoiaʻiʻo ʻaʻole ʻoe e luhi i kāu ʻai.

Eia kekahi, nui nā lawelawe pahu meaʻai e hāʻawi i ke koho e hoʻopilikino i kāu mau meaʻai e pili ana i kāu makemake a me nā palena meaʻai. ʻAe kēia iā ʻoe e leʻaleʻa i nā meaʻai ʻono, ʻoluʻolu e kū ana i kāu mau pono kikoʻī me ka ʻole o ka hoʻolilo ʻana i ka manawa e noiʻi ai i nā meaʻai a hoʻoponopono iā lākou e kūpono i kāu ʻai.

ʻO nā meaʻai kūpono a me ke kaulike

ʻO kekahi o nā pōmaikaʻi nui o nā pahu meaʻai no ke kanaka hoʻokahi, ʻo ia ka hāʻawi ʻana i nā meaʻai momona a kaulike. Nui nā lawelawe pahu meaʻai e hana pū me nā meaʻai meaʻai a me nā mea kuke e hana i nā meaʻai ʻaʻole ʻono wale nō akā ua piha pū me nā huaora, nā minela, a me nā meaʻai pono ʻē aʻe. He mea maikaʻi loa kēia no ka poʻe e hakakā nei e ʻai i ka meaʻai kaulike ma o lākou iho.

Ma ka ʻai ʻana i nā meaʻai mai kahi lawelawe pahu meaʻai, hiki iā ʻoe ke hōʻoia i ka loaʻa ʻana o nā meaʻai e pono ai kou kino e noho olakino a ikaika. Hiki i kēia ke kōkua i ka hoʻomaikaʻi ʻana i kou olakino holoʻokoʻa a hoʻomaikaʻi iā ʻoe ma ke kino a me ka noʻonoʻo. Hiki i nā pahu meaʻai ke kōkua iā ʻoe e aʻo hou e pili ana i ka nui o nā ʻāpana kūpono a me ka ʻai kaulike, hiki ke kōkua i ka mālama ʻana i ke kaumaha olakino.

Koho Uku Uku

ʻO nā pahu meaʻai no ke kanaka hoʻokahi hiki ke lilo i kumu kūʻai kūpono no ka poʻe e ʻimi nei e mālama i ke kālā ma kā lākou waihona meaʻai. ʻOiai he ʻoiaʻiʻo hiki ke ʻoi aku ke kumukūʻai o nā pahu meaʻai ma mua o ka kuke ʻana mai ka ʻohi ʻana, hiki iā lākou ke kōkua maoli iā ʻoe e mālama i ke kālā i ka holo lōʻihi. Ma ka hoʻopau ʻana i ka pono e kūʻai i nā mea waiwai nui i ka nui a me ka hōʻemi ʻana i ka pau ʻana o ka meaʻai, hiki i nā pahu meaʻai ke kōkua iā ʻoe e hōʻemi i kāu mau bila kūʻai.

Eia hou, hiki i nā pahu meaʻai ke kōkua iā ʻoe e pale i ka hoʻowalewale o ka ʻai ʻana i waho a i ʻole ke kauoha pinepine ʻana i ka lawe ʻana, hiki ke hoʻonui koke i ke kumukūʻai. Ma ka loaʻa ʻana o nā meaʻai ʻono a mākaukau e ʻai ma ka lima, hiki iā ʻoe ke pale i ka makemake e ʻai i waho a mālama kālā i ka hana. He koho maikaʻi nō hoʻi nā pahu ʻai no ka poʻe makemake e pale i ke kumukūʻai o ka ʻai ʻana i waho akā ʻaʻohe manawa a i ʻole ka ikaika e kuke ai mai ka ʻohi ʻana.

Nā koho kau inoa maʻalahi

Hāʻawi ka nui o nā lawelawe pahu meaʻai i nā koho kau inoa maʻalahi e hiki ai iā ʻoe ke hoʻonohonoho i kāu papa hoʻouna e kūpono i kāu mau pono. Inā makemake ʻoe e loaʻa i nā meaʻai i kēlā me kēia pule, ʻelua pule, a i ʻole ka mahina, aia kahi koho kau inoa e hana no ʻoe. ʻO kēia maʻalahi hiki iā ʻoe ke hauʻoli i ka ʻoluʻolu o nā pahu meaʻai me ka manaʻo ʻole e koi ʻia e hana i kahi papa hana paʻa.

Hāʻawi kekahi mau lawelawe pahu meaʻai i ke koho e hoʻokuʻu i ka lawe ʻana a hoʻomaha paha i kāu kau inoa inā e hele ana ʻoe i waho o ke kūlanakauhale a ʻaʻole pono ʻoe i nā meaʻai no kekahi manawa. Hāʻawi kēia iā ʻoe i ke kūʻokoʻa e hoʻomalu i ka manawa a me ka manawa e loaʻa ai nā pahu meaʻai, e hōʻoiaʻiʻo ʻaʻole loaʻa ʻoe i nā meaʻai ma mua o kāu hiki ke ʻai.

I ka hopena, ʻo nā pahu meaʻai no ke kanaka hoʻokahi he koho kūpono, kumukūʻai, a me ka meaʻai maikaʻi no ka poʻe e ʻimi nei e hoʻomaʻamaʻa i kā lākou hoʻolālā meaʻai a hauʻoli i nā meaʻai ʻono, kaulike. Me nā ʻano koho like ʻole e koho ai a me nā hoʻolālā kau inoa maʻalahi, hāʻawi nā pahu meaʻai i kekahi mea no kēlā me kēia. E hoʻāʻo i kahi lawelawe pahu meaʻai i kēia lā a ʻike i nā pōmaikaʻi he nui a lākou e hāʻawi ai!