ʻoluʻolu a me nā ʻano like ʻole:
Hāʻawi nā pahu kau inoa meaʻai i kahi ala kūpono e loaʻa ai nā ʻano meaʻai like ʻole i hāʻawi ʻia i kou puka. He ʻoihana paʻahana paha ʻoe, he makua e ʻimi nei i nā kuleana he nui, a i ʻole he haumāna me kahi papa hana paʻakikī, hiki i kēia mau lawelawe kau inoa ke mālama iā ʻoe i ka manawa a me ka hoʻoikaika ʻana ma ka hoʻopau ʻana i ka pono e kūʻai aku i nā meaʻai a hoʻolālā i nā meaʻai. Me kahi pahu kau inoa meaʻai, hiki iā ʻoe ke leʻaleʻa i kahi koho ʻokoʻa o nā kīʻaha a me nā mea ʻai me ka ʻole e hoʻolimalima manawa e noiʻi ai i nā meaʻai a kūʻai paha i nā mea kūikawā ma nā hale kūʻai he nui. He mea waiwai nui kēia ʻoluʻolu no ka poʻe i kaupalena ʻia ka meaʻai a i ʻole nā makemake kikoʻī, ʻoiai ʻo ka nui o nā lawelawe kau inoa e hāʻawi i nā koho maʻamau e hoʻokō i nā pono pilikino.
E ʻike i nā ʻala hou:
ʻO kekahi o nā pōmaikaʻi hoihoi loa o ka hoʻohana ʻana i nā pahu kau inoa meaʻai ʻo ia ka manawa e ʻike ai i nā ʻono hou a me nā meaʻai āu i hoʻāʻo ʻole ai. Nui nā lawelawe hoʻopaʻa inoa e hui pū me nā mahiʻai kūloko, nā mea hana mea hana, a me nā mea hoʻolako honua e loaʻa i nā huahana kūʻokoʻa, kiʻekiʻe kiʻekiʻe e hiki ke hoʻokiʻekiʻe i kāu ʻike meaʻai. Ma ka loaʻa ʻana o kahi koho curated o nā meaʻai kau a me nā meaʻai gourmet, hiki iā ʻoe ke hoʻonui i kou palale a ʻimi i nā kīʻaha like ʻole mai ka ʻoluʻolu o kāu kīhini ponoʻī. Inā ʻoe he mea ʻai meaʻai maʻa e ʻimi nei i nā mea ʻai hou a i ʻole kekahi makemake e ʻimi i nā ʻono like ʻole, hiki i kahi pahu kau inoa meaʻai ke hoʻolauna iā ʻoe i kahi honua o nā mea ʻono.
Kākoʻo i nā ʻoihana liʻiliʻi:
Hoʻopili pinepine ʻia nā pahu kau inoa meaʻai me nā ʻoihana liʻiliʻi, nā mea hana kūʻokoʻa, a me nā mahiʻai ʻohana e lawe mai iā ʻoe i nā meaʻai hou, hoʻomau, a me nā kumu kūpono. Ma ke kau inoa ʻana i kēia mau lawelawe, hiki iā ʻoe ke kākoʻo pololei i nā kaiāulu kūloko a me nā mea hoʻolako liʻiliʻi liʻiliʻi e haʻaheo nei i kā lākou hana a hoʻokumu i ka maikaʻi ma mua o ka hana nui. Hoʻohui ʻia, ʻoi aku ka nui o nā pahu kau inoa meaʻai i ka hoʻomaʻamaʻa ʻana i ka kaiaola, e like me ka hoʻohana ʻana i ka ʻōpala recyclable, hōʻemi i ka pau ʻana o ka meaʻai, a me ka hoʻolaha ʻana i ka mahiʻai hoʻomau. Ma ke koho ʻana e kākoʻo i kēia mau ʻoihana, ʻaʻole ʻoe e ʻoliʻoli wale i ka meaʻai ʻono akā ke hāʻawi pū nei hoʻi i kahi ʻōnaehana meaʻai ʻoi aku ka hoʻomau.
E mālama i ka manawa a e hōʻemi i ka pau ʻole o ka meaʻai:
ʻO kekahi o nā pōmaikaʻi nui loa o ka hoʻohana ʻana i nā pahu kau inoa meaʻai ʻo ia ka hiki ke mālama i ka manawa a hōʻemi i ka pau ʻana o ka meaʻai. Me nā mea i hoʻomākaukau muaʻia a me nā meaʻai maʻalahi i hoʻokomoʻia i loko o kēlā me kēia pahu, hiki iāʻoe ke hoʻololi i kāu kaʻina hana hoʻomākaukau meaʻai a hoʻemi i ka manawa i hoʻohanaʻia ma ke kūʻaiʻana i nā meaʻai, ka hoʻolālā meaʻai, a me ka hoʻomākaukauʻana i nā meaʻai. He mea maikaʻi loa kēia no ka poʻe paʻahana a i ʻole nā ʻohana e ʻimi nei i ka manawa e kuke ai i ka pule. Eia hou, ma ka loaʻa ʻana o ka nui pololei o nā meaʻai e pono ai no kēlā me kēia meaʻai, hiki iā ʻoe ke hōʻemi i ka pau ʻana o ka meaʻai a pale aku i ke kūʻai ʻana i nā huahana keu e pau ai ka palaha i loko o kāu pahu hau. Hiki i nā pahu kau inoa meaʻai ke kōkua iā ʻoe e hoʻomaikaʻi i kāu pono kīhini a hōʻemi i kou hopena kaiapuni.
Maʻalahi ka ʻai ʻana:
Nui nā pahu kau inoa meaʻai e nānā i ka hāʻawi ʻana i nā meaʻai olakino, kaulike i hoʻolālā ʻia e hānai i kou kino a kākoʻo i kou olakino. Ma ke koho ʻana i kahi lawelawe kau inoa e hāʻawi ana i nā koho meaʻai, hiki iā ʻoe ke hana mua i kou olakino a maikaʻi ʻole me ka ʻole o ka ʻono a ʻoluʻolu paha. Inā ʻoe e ʻimi nei e mālama i kahi meaʻai kikoʻī, e hoʻemi i ke kaumaha, a i ʻole e ʻai me ka noʻonoʻo nui, hiki i kahi pahu kau inoa meaʻai ke kōkua iā ʻoe e hana i nā koho meaʻai maʻalahi me ka pilikia ʻole o ka hoʻolālā ʻai ʻana a i ʻole ka helu ʻana i ka calorie. Me nā ʻano meaʻai hou like ʻole, nā meaʻai maikaʻi, a me nā ʻāpana i mālama ʻia, hiki iā ʻoe ke leʻaleʻa i nā meaʻai maikaʻi e kūlike me kāu mau pahuhopu meaʻai a me kou nohona.
I ka hopena, hāʻawi nā pahu kau inoa meaʻai i nā mea maikaʻi e hiki ke hoʻonui i kāu ʻike culinary, kākoʻo i nā ʻoihana kūloko, a maʻalahi i kāu hana hoʻomākaukau ʻai. Inā ʻoe e ʻimi nei i ka ʻoluʻolu, nā ʻano like ʻole, nā ʻono hou, a i ʻole nā koho meaʻai olakino, hiki i kahi pahu kau inoa meaʻai ke hoʻokō i kāu makemake a me kou nohona. Ma ke kau inoa ʻana i kēia mau lawelawe, hiki iā ʻoe ke ʻimi i ka honua o ka meaʻai ma ke ala leʻaleʻa a hiki ke loaʻa, ʻoiai ke kākoʻo nei i nā hana hoʻomau a me ka ʻoliʻoli ʻana i nā meaʻai ʻono. E noʻonoʻo e hoʻāʻo i kahi pahu kau inoa meaʻai i kēia lā e hoʻololi i kāu ala i ka kuke ʻana a me ka ʻai ʻana.
ʻO kā mākou misionari e lilo i 100-makahiki-makahiki kahiko me kahi mōʻaukala lōʻihi. Ke manaʻoʻiʻo nei mākou e lilo i Uchappak i lilo i kāu hoa hoʻokele i hilinaʻi nuiʻia.