Lokhu kuzokwenza umuzwa wakho wokudlela uphelele kakhudlwana! I izesekeli zesitsha sephepha sinikeza kufaka phakathi izembozo zesitsha sephepha, izinduku ezinyakazayo, iphepha elingafaki amafutha, njll., ezihambisana ngokuphelele nezitsha zephepha ezihlukahlukene ukuze kuqinisekiswe ukuthi ukudla kusha futhi kumnandi. Idizayini engavuzi yekhava yesitsha sephepha yenza ukudla okukhiphayo kungabi nakukhathazeka; induku eshukumisayo ivumela isobho namasaladi ukuba ahlanganiswe ngokulinganayo futhi athuthukise ukunambitheka.
Zonke izesekeli zenziwe ngezinto ezingavumelani nemvelo futhi zingaphinda zisetshenziswe ngemva kokusetshenziswa, ukunciphisa ukungcoliswa okumhlophe nokuzijwayeza ukuphila okuluhlaza. Ukucaciswa okuhlukahlukene kanye nezinsizakalo ezenziwe ngezifiso zivumela isithombe somkhiqizo ukuthi sihlanganiswe ngokuphelele nokudla. Khetha izesekeli zethu zesitsha sephepha ukuze wengeze amaphuzu kukho konke ukudla!
Umsebenzi wethu ukuthi ube yibhizinisi elineminyaka engu-100 ngomlando omude. Sikholwa ukuthi u-Uchampak uzoba umlingani wakho owayethembekile kakhulu.
