Pehea e maʻalahi ai ka hoʻomākaukau ʻana i ka meaʻai i nā pahu meaʻai?

ʻO ka hoʻomākaukau ʻana i ka meaʻai ke manaʻo pinepine ʻia he hana paʻakikī, akā me ka piʻi ʻana o ka kaulana o nā pahu meaʻai, ua maʻalahi ka hoʻolālā a hoʻomākaukau i kāu mau meaʻai ma mua o ka manawa. Hoʻopiha ʻia kēia mau pahu kūpono me nā mea ʻai a pau āu e pono ai no ka hana ʻana i nā meaʻai ʻono a me nā meaʻai, e mālama ai i kou manawa a me ka ikaika i ka pule. Ma kēia ʻatikala, e ʻimi mākou i ka maʻalahi o ka hoʻomākaukau ʻana i ka meaʻai i nā pahu meaʻai a no ke aha lākou i lilo ai i mea maʻamau no ka poʻe paʻahana e ʻimi nei e ʻai pono me ka pilikia ʻole.

ʻoluʻolu

Hāʻawi nā pahu meaʻai i ka ʻoluʻolu ʻole i ka wā e pili ana i ka hoʻomākaukau ʻana i ka meaʻai. Ma mua o ka hoʻolālā ʻana i kāu mau meaʻai, e hana i kahi papa inoa o nā meaʻai, a hele i ka hale kūʻai, hāʻawi ʻia nā mea āpau āu e makemake ai i kou puka i loko o kahi pūʻulu kūpono. Hoʻopau kēia i ka pono e hoʻolōʻihi i ka manawa e ʻimi ai i nā mea kikoʻī ma ka hale kūʻai a e hōʻoia i ka loaʻa ʻana o nā mea pono āpau ma ka lima ke hiki mai ka manawa e kuke ai. Me nā pahu ʻai meaʻai, lilo ka hoʻomākaukau ʻana i ka meaʻai i ka makani, mālama iā ʻoe i ka manawa nui a me ka hoʻoikaika ʻana i ka lumi kuke.

ʻAʻole wale nā pahu ʻai meaʻai e mālama iā ʻoe i ka manawa ma ke kūʻai ʻana a me ka hoʻolālā ʻana, akā hoʻopololei pū lākou i ke kaʻina kuke. Hele mai kēlā me kēia pahu me nā mea i hoʻokaʻawale mua ʻia a me nā mea ʻai maʻalahi e hahai, e lawe ana i ka hana kuhi mai ka hoʻomākaukau ʻana i ka meaʻai. Inā he chef akamai ʻoe a he mea hou paha i ka lumi kuke, hiki i nā pahu meaʻai ke maʻalahi i ka hana ʻana i nā meaʻai ʻono me ka pilikia ʻole o ka noʻonoʻo ʻana i ka mea e hana ai. Me nā kuhikuhi ʻanuʻu a me nā mea ʻai a pau ma kou manamana lima, hiki iā ʻoe ke paʻi i ka meaʻai i hoʻomoʻa ʻia i ka home i ka manawa pōkole, e hoʻomākaukau i ka meaʻai maʻalahi ma mua o ka wā ma mua.

ʻokoʻa

ʻO kekahi o nā pōmaikaʻi nui loa o nā pahu meaʻai ʻo ia ka ʻano like ʻole a lākou e hāʻawi ai. Me ka nui o nā koho e koho ai, hiki iā ʻoe ke hoʻāʻo me nā meaʻai like ʻole a me nā mea ʻono me ka ʻole e kūʻai i nā mea ʻai e pau ai. Inā makemake ʻoe i ka meaʻai Italia, Mekiko, a i ʻole ʻAsia, aia kahi pahu meaʻai ma laila e kūpono i kāu makemake. ʻAʻole mālama kēia ʻano meaʻai i ka hauʻoli wale nō akā e hōʻoiaʻiʻo ʻoe e loaʻa ana ʻoe i kahi meaʻai piha me nā meaʻai like ʻole a me nā mea ʻono.

ʻAe nā pahu meaʻai iā ʻoe e hoʻāʻo i nā meaʻai hou a me nā meaʻai āu i noʻonoʻo ʻole ai ma mua. Ma ka hoʻolauna ʻana iā ʻoe i nā ʻano meaʻai like ʻole a me nā hui ʻono, hiki i kēia mau pahu ke kōkua i ka hoʻonui ʻana i kāu ʻano meaʻai a hoʻoulu iā ʻoe i ka noʻonoʻo ʻana i ka lumi kuke. Me kahi pahu hou i hāʻawi ʻia i kou ʻīpuka i kēlā me kēia pule, ʻaʻole ʻoe e hōʻoluʻolu i kāu hana hoʻomākaukau ʻai, e maʻalahi ka pili ʻana i kāu mau pahuhopu ʻai olakino.

Mālama manawa

I kēia ao wikiwiki wikiwiki, ʻo ka manawa ka mea nui, a ʻo nā pahu ʻai meaʻai hiki ke lilo i mea ola i ka wā e hoʻomākaukau ai i ka meaʻai. Ma ka mālama ʻana i ke kūʻai ʻana a me ka hoʻolālā ʻana iā ʻoe, ua hoʻokaʻawale kēia mau pahu i ka manawa kūpono e hiki ai iā ʻoe ke hoʻolilo i nā mea nui ʻē aʻe. Inā he paʻahana ʻoe i ka hana, kahi kalena kaiapuni piha, a i ʻole kahi ʻohana e mālama ai, hiki i nā pahu ʻai meaʻai ke kōkua iā ʻoe e mālama i ka manawa me ka ʻole e kaumaha i ka maikaʻi o kāu mau meaʻai.

ʻAʻole wale nā pahu meaʻai e mālama iā ʻoe i ka manawa ma ke kūʻai ʻana a me ka hoʻolālā ʻana, akā ua hōʻemi pū lākou i ka manawa e kuke ai a hoʻomaʻemaʻe ma hope o ka ʻai. Me nā mea i hoʻomākaukau muaʻia a me nā mea hoʻomaʻamaʻa maʻalahi, hiki iāʻoe ke loaʻa ka meaʻai maikaʻi a me kaʻono ma ka papaʻaina i ka manawa. ʻO ia ka liʻiliʻi o ka manawa i loko o ka lumi kuke a ʻoi aku ka nui o ka manawa e hana ai i nā mea āu e makemake ai, e hoʻomākaukau ai i ka meaʻai i kahi kaʻina wikiwiki a me ka ʻeha ʻole.

Kūʻai-Pono

ʻOiai e nānā paha kekahi i nā pahu meaʻai he mea nani, hiki iā lākou ke lilo i koho kūpono no ka hoʻomākaukau ʻana i ka meaʻai. Ma ka hāʻawi ʻana iā ʻoe i nā mea i hoʻokaʻawale mua ʻia, kōkua kēia mau pahu i ka hoʻopau ʻana i ka pau ʻole o ka meaʻai a mālama iā ʻoe i ke kālā ma ke kūʻai ʻana i nā pūʻolo piha piha o nā mea i hoʻohana ʻole ʻia. Eia hou, ma ka lawe ʻana i ka manaʻo kuhi mai ka hoʻolālā ʻana i ka meaʻai, hiki i nā pahu meaʻai ke kōkua iā ʻoe e pale i ka hoʻolimalima ʻana ma ka hale kūʻai a hoʻopaʻa i kahi kālā.

Mālama pū nā pahu meaʻai iā ʻoe i ke kālā no ka holo lōʻihi ma ke kōkua ʻana iā ʻoe e pale i ka lawe ʻana a me ka ʻai ʻana i waho, hiki ke hoʻonui koke i ka manawa. Me nā mea a pau e pono ai ʻoe e hana i kahi meaʻai ʻono ma ka home, hiki iā ʻoe ke pale aku i ka hoʻowalewale e kauoha a mālama i ke kālā ma nā meaʻai hale ʻaina pipiʻi. Ma ka hoʻomākaukau ʻana i ka meaʻai i ʻoi aku ka maʻalahi a me ka maʻalahi, ʻae nā pahu meaʻai iā ʻoe e ʻai maikaʻi me ka ʻole o ka haki ʻana i ka waihona.

Pono Ola

ʻO kekahi o nā pōmaikaʻi nui loa o nā pahu meaʻai ʻo ia nā pōmaikaʻi olakino a lākou e hāʻawi ai. Ma ka hāʻawi ʻana iā ʻoe i nā meaʻai hou, kiʻekiʻe, ua maʻalahi kēia mau pahu i ka kuke ʻana i nā meaʻai momona ma ka home. Ma kahi o ka hilinaʻi ʻana i nā meaʻai i hoʻoponopono ʻia a wikiwiki hoʻi, hiki iā ʻoe ke hauʻoli i nā meaʻai i kuke ʻia i ka home i hoʻopiha ʻia me nā huaora, nā minerala, a me nā meaʻai pono ʻē aʻe. Hiki i kēia ke kōkua i ka hoʻomaikaʻi ʻana i kou olakino holoʻokoʻa a maikaʻi hoʻi, e hana ana i ka hoʻomākaukau ʻana i ka meaʻai i mea nui o ke ola olakino.

Kōkua pū nā pahu meaʻai iā ʻoe e hoʻomalu i ka nui o nā ʻāpana a pale i ka ʻai nui ʻana, hiki ke pilikia maʻamau i ka wā e ʻai ai i waho a i ʻole ke kauoha ʻana i ka lawe ʻana. Ma ka hāʻawi ʻana iā ʻoe i nā mea i hoʻokaʻawale mua ʻia, kōkua kēia mau pahu iā ʻoe e hoʻopaʻa i ka nui o ka lawelawe ʻana a pale i ka ʻai ʻana i nā calorie keu. Hiki i kēia ke kōkua iā ʻoe e mālama i ke kaumaha olakino a hōʻemi i kou pilikia o ka hoʻomohala ʻana i nā maʻi maʻi e like me ka momona, ka maʻi diabetes, a me ka maʻi puʻuwai.

I ka hopena, hāʻawi nā pahu meaʻai i nā pono like ʻole e maʻalahi ai ka hoʻomākaukau ʻana i ka meaʻai. Mai ka ʻoluʻolu a me nā ʻano like ʻole a hiki i nā koho mālama manawa a me nā kumu kūʻai, ʻo kēia mau pahu he mea hoʻololi pāʻani no nā poʻe paʻahana e ʻimi nei e ʻai maikaʻi me ka pilikia ʻole. Ma ka hāʻawi ʻana iā ʻoe i nā mea ʻai a pau e pono ai ʻoe e hana i nā meaʻai ʻono ma ka home, lawe nā pahu meaʻai i ka manaʻo mai ka hoʻolālā ʻana i ka meaʻai a kōkua iā ʻoe e hoʻopaʻa i kāu mau pahuhopu ʻai olakino. Inā ʻoe he mea kuke mākaukau a mea hou paha i ka lumi kuke, hiki i nā pahu meaʻai ke kōkua i ka hoʻomaʻamaʻa ʻana i ke kaʻina hana hoʻomākaukau ʻai a hoʻolilo i ka kuke ʻana ma ka home me ka makani. No ke aha e kali ai? E ho'āʻo i nā pahu meaʻai a ʻike pehea e hiki ai iā lākou ke hoʻololi i kāu hana hoʻomākaukau ʻai i kēia lā.