otetezeka.
zotengera zopakira ndi kusunga chakudya chotentha kapena chozizira.
3. Chosatayikira komanso chotsimikizira mafuta: Chidebe chotengera chakudya chomakona anayi chili ndi chokoka pamwamba kuti chikhale chatsopano, ndi poliyesitala.
kuphimba mkati kuti zisawonongeke. Ndi yabwino, yaying'ono komanso yotetezeka panthawi yamayendedwe.