Ho tloha ha e thehiloe, Uchampak e ikemiselitse ho fana ka litharollo tse hlahelletseng le tse khahlang bakeng sa bareki ba rona. Re thehile setsi sa rona sa R<000000>D bakeng sa moralo oa lihlahisoa le nts&39;etsopele ea lihlahisoa. Re latela ka thata mekhoa e tloaelehileng ea taolo ea boleng ho netefatsa hore lihlahisoa tsa rona li kopana kapa li feta litebello tsa bareki ba rona. Ho feta moo, re fana ka litšebeletso tsa morao-rao bakeng sa bareki lefatšeng ka bophara. Bareki ba batlang ho tseba haholoanyane ka sehlahisoa sa rona se secha sa godiva ice cream cup kapa k&39;hamphani ea rona, ikopanye le rona feela.
Ha motsoako o qala ho qhoqhoa, eketsa protheine &39;me u tsoele pele ho leqhoa ho ea ho lumellana ho lakatsehang. Sephetho: likopi tse 10 ho isa ho tse 12. Leqhoa le monate le monate oa mahapu 1 mahapu a monate, hoo e ka bang lik&39;hilograma tse 3, likhaba tse 2 tsa lero la lemone tse sa tsoa hatelloa Likopi tse 2 tsa metsi kopi e le &39;ngoe ea tsoekere Likhaba tse 5 tsa botlolo ea liqueur tse monate. 1.