Sebenzisa ngokupheleleyo iikomityi zephepha ezigqunyiweyo Ukuphucula ishishini lakho

Oko kwasekwa, i-Uchampak ijolise ekuboneleleni ngezisombululo ezibalaseleyo nezinomtsalane kubathengi bethu. Siye saseka iziko lethu le-R<000000>D loyilo lwemveliso kunye nophuhliso lwemveliso. Silandela ngokungqongqo iinkqubo zolawulo lomgangatho ukuqinisekisa ukuba iimveliso zethu ziyahlangabezana okanye zigqithise ulindelo lwabathengi bethu. Ukongeza, sinikezela ngeenkonzo zasemva kokuthengisa kubathengi kwihlabathi liphela. Abathengi abafuna ukwazi ngakumbi malunga nemveliso yethu entsha yeekomityi zephepha okanye inkampani yethu, vele uqhagamshelane nathi.

Iinjongo zeSizwe kubo bonke abantu abayi-10 e-Australia g/dL okanye i-0. 48 mol/L (1). Kweli phepha, sinika isishwankathelo sembali yonyango yesigulana kunye neenkcukacha zophando olwenziweyo ukufumanisa umthombo wokuvezwa kwelothe. Izixhobo zokurekhoda zonyango kunye neendlela. Isigulana, esinesifo seswekile, sasisempilweni de kwangowe-1997 xa ekhalaza izihlandlo ezininzi malunga neentlungu zesisu kwizibhedlele ezininzi.

Kutheni iikomityi zephepha ezigqunyiweyo ?

Iikomityi zekofu kunye nekomityi enyeSebenzisa izitya zokukhupha (2020). • Ukusetyenziswa okunyanzelekileyo kwezikhululo zokutshaja izithuthi zombane kuzo zonke iiprojekthi zophuhliso ezintsha (2021). Ukongeza kwibhaskithi kunye neBeacon Hill Park, phakathi kuka-2019 kunye no-2022, utshintsho kwizityalo zasekhaya kwibhedi yegadi. • Khuthaza kwaye uqhubele phambili kwisigunyaziso sokutya Izityalo, indawo yokuhlala yomvumvuzelwano kunye neentlobo zendalo kuphuhliso lwabucala lokucwangciswa kwembonakalo-mhlaba.

iikomityi zephepha ezigqunyiweyo Isicelo

Ifolokhwe inokuditshwa kakuhle. Izithako: ikomityi ethambileyo ibhotolo 1/3 ikomityi isiraphu yengqolowa ekhanyayo 2 iitispuni zeminti isicatshulwa 3 ikomityi yeswekile engumgubo 3 amathontsi ebala lokutya okuluhlaza 2 iikomityi ezifakwe kwitshokolethi yeholide yokufefa, khupha iswekile engumgubo kwisitya sokuxuba ukuba uyafuna. Xuba nomxube wombane imizuzu emithathu de yonke into idityaniswe kakuhle.

Iimpawu kunye nosetyenziso Kwiikomityi zephepha ezigqunyiweyo

Iprotheyini enetyuwa de ibe yi-blistering. Kancinci wongeza i-1/3 yeekomityi zeswekile kwaye uvuselele de uqine kodwa ungomi. Yongeza umxube wesidlo sekeyiki kwaye wongeze i-hazelnut, i-vanilla kunye nebhotolo. Ukuthontsiza itisipuni kwi-tray yokubhaka ene-foil. Izitali ezicaba ezine-spatula yentsimbi okanye imela. Bhaka kwi-325 degrees kwimizuzu eyi-10 ukuya kwe-15, okanye de imiphetho ibe bomvu kwaye iziko liba yigolide.

iikomityi zephepha ezigqunyiweyo Ividiyo

Ukuququmbela

Yasekwa ngaphakathi, lishishini lobugcisa obuphezulu kunye nomvelisi obandakanyeka kuphando, uphuhliso, ukuveliswa kunye nokuthengiswa kweemveliso. Iimveliso zigqume ikomityi yephepha, umkhono wekofu, ibhokisi yokuthatha, izitya zephepha, itreyi yokutya yephepha njl.