Ho tloha ha e thehiloe, Uchampak e ikemiselitse ho fana ka litharollo tse hlahelletseng le tse khahlang bakeng sa bareki ba rona. Re thehile setsi sa rona sa R<000000>D bakeng sa moralo oa lihlahisoa le nts&39;etsopele ea lihlahisoa. Re latela ka thata mekhoa e tloaelehileng ea taolo ea boleng ho netefatsa hore lihlahisoa tsa rona li kopana kapa li feta litebello tsa bareki ba rona. Ho feta moo, re fana ka litšebeletso tsa morao-rao bakeng sa bareki lefatšeng ka bophara. Bareki ba batlang ho tseba haholoanyane ka sehlahisoa sa rona se secha sa linoelo tsa pampiri kapa k&39;hamphani ea rona, ikopanye le rona feela.
Lipakane tsa naha bakeng sa batho bohle ba 10 ba Australia g/dL kapa 0. 48 mol/L (1). Leqepheng lena, re fana ka kakaretso ea nalane ea bongaka ea mokuli le lintlha tsa lipatlisiso tse entsoeng ho fumana mohloli oa ho pepesehela loto. Lisebelisoa le mekhoa ea tlaleho ea bongaka. Mokuli, ea nang le lefu la tsoekere, o ne a batla a phetse hantle ho fihlela ka 1997 ha a ne a tletleba ka makhetlo a &39;maloa ka bohloko ba ka mpeng ho lipetlele tse ngata.
Likopi tsa kofi le likopi tse le &39;ngoeSebelisa lijana tsa ho tsoa (2020). • Tšebeliso e tlamang ea liteishene tsa ho tjhaja likoloi tsa motlakase mererong eohle e mecha ea ntlafatso (2021). Ntle le baskete le Beacon Hill Park, lipakeng tsa 2019 le 2022, fetohela ho limela tsa lehae betheng ea jarete. • Khothaletsa le ho hahamalla taelo ea lijo Limela, tikoloho ea batho ba tsamaisang peō le mefuta ea tlhaho molemong oa ntlafatso ea poraefete ea tikoloho.
Fereko e ka qoelisoa hantle. Metsoako: senoelo se nolofalitsoeng botoro 1/3 senoelo sa sirapo ea poone e bobebe Likhabapo tse 2 tsa koena tse ntšitsoeng Likopi tse 3 tsa tsoekere e phofshoana Marotholi a 3 a &39;mala oa lijo tse tala Likopi tse 2 tse kentsoeng ka tsokolate ea matsatsi a phomolo, ntša tsoekere e phofshoana ka sekotlolo se kopanyang haeba u batla. Kopanya le motsoako oa motlakase metsotso e meraro ho fihlela tsohle li kopantsoe hantle.
Protheine ka letsoai ho fihlela blistering. Butle-butle eketsa linoelo tse setseng tsa 1/3 tsa tsoekere &39;me u hlohlelletse ho fihlela o thata empa o sa ome. Kenya motsoako oa lijo tsa kuku &39;me u kenye makotomane, vanila le botoro. Tšela teaspoon holim&39;a tray ea ho baka e nang le foil. Li-stall tse nang le spatula kapa thipa ea tšepe. Bake ka likhato tse 325 ka metsotso e 10 ho isa ho e 15, kapa ho fihlela mapheo a fetoha a sootho &39;me bohareng bo fetoha khauta.
E thehiloe ho, ke khoebo ea theknoloji e phahameng le moetsi ea entseng lipatlisiso, nts&39;etsopele, tlhahiso le thekiso ea lihlahisoa. Lihlahisoa li koahetse senoelo sa pampiri, letsoho la kofi, lebokose, likotlolo tsa pampiri, terei ea lijo tsa pampiri joalo-joalo, re tsitlallela ho sebelisa lisebelisoa tsa boleng bo holimo le mekhoa e tsoetseng pele ea tlhahiso ho tsepamisa maikutlo ho etseng lihlahisoa tsohle.