Zisebenzise Ngokugcwele izinkomishi zephepha ezingafakwanga ukuze Uthuthukise Ibhizinisi Lakho

Kusukela yasungulwa, i-Uchampak ihlose ukuhlinzeka ngezixazululo ezivelele nezihlaba umxhwele kumakhasimende ethu. Sisungule isikhungo sethu se-R<000000>D somklamo womkhiqizo nokuthuthukiswa komkhiqizo. Silandela ngokuqinile izinqubo ezijwayelekile zokulawula ikhwalithi ukuze siqinisekise ukuthi imikhiqizo yethu ihlangabezana noma idlula lokho okulindelwe ngamakhasimende ethu. Ngaphezu kwalokho, sihlinzeka ngezinsizakalo zangemva kokuthengisa kumakhasimende emhlabeni wonke. Amakhasimende afuna ukwazi okwengeziwe mayelana nomkhiqizo wethu omusha wezinkomishi zephepha ezigqunyiwe noma inkampani yethu, vele usithinte.

Imigomo kazwelonke yabo bonke abantu abangu-10 e-Australia g/dL noma 0. 48 mol/L (1). Kuleli phepha, sinikeza amazwibela omlando wezokwelapha wesiguli kanye nemininingwane yophenyo olwenziwe ukuze kutholwe umthombo wokuchayeka komthofu. Imibhalo yezokwelapha kanye nezindlela. Isiguli, esinesifo sikashukela, sasinempilo enhle kwaze kwaba ngu-1997 lapho sikhononda izikhathi eziningana ngobuhlungu besisu ezibhedlela eziningi.

Kungani kunezinkomishi zephepha eziboshiwe?

Izinkomishi zekhofi kanye nenkomishi eyodwaSebenzisa iziqukathi eziphumayo (2020). • Ukusetshenziswa okuyimpoqo kweziteshi zokushaja izimoto zikagesi kuwo wonke amaphrojekthi amasha okuthuthukisa (2021). Ngokungeziwe kubhasikidi kanye ne-Beacon Hill Park, phakathi kuka-2019 no-2022, shintsha izitshalo zasendaweni embhedeni wengadi. • Khuthaza futhi uphokophele ekufezeni igunya lokudla Izitshalo, indawo ekhiqiza impova kanye nezinhlobo zemvelo ezinhlelweni zokuthuthukiswa kwezwe ezizimele.

izinkomishi zephepha ezivaliwe Isicelo

Imfoloko ingacwiliswa kahle. Izithako: inkomishi ibhotela elithambile 1/3 inkomishi isiraphu yommbila okhanyayo 2 amathisipuni e-mint khipha izinkomishi ezi-3 zikashukela oyimpuphu 3 amaconsi ombala wokudla okuluhlaza 2 izinkomishi ezicwiliswe ku-fafaza weholide likashokoledi, khipha ushukela oyimpuphu endishini yokuxuba uma uthanda. Hlanganisa ne-mixer kagesi imizuzu emithathu kuze kuhlanganiswe kahle konke.

Izici nokusetshenziswa Kwezinkomishi zephepha ezingafakwanga

Amaprotheni ngosawoti kuze kube amabhamuza. Yengeza kancane kancane izinkomishi eziyi-1/3 zikashukela bese ugoqa kuze kube lukhuni kodwa ungomi. Engeza ingxube yokudla kwekhekhe bese ufaka i-hazelnut, i-vanilla nebhotela. Gcoba ithisipuni ethreyini yokubhaka ene-foil. Izitebele eziyisicaba ezine-spatula yensimbi noma ummese. Bhaka ku-325 degrees emaminithini angu-10 kuya kwangu-15, noma kuze kube yilapho imiphetho iba nsundu ngokukhanyayo futhi isikhungo siba golide.

izinkomishi zephepha ezifakiwe Isiqophi

Ekuphetheni

eyasungulwa, iyibhizinisi lobuchwepheshe obuphezulu kanye nomkhiqizi owenza ucwaningo, ukuthuthukiswa, ukukhiqizwa nokudayiswa kwemikhiqizo. Imikhiqizo imboze inkomishi yephepha, umkhono wekhofi, ibhokisi lokuthatha, izitsha zephepha, ithreyi yokudla yephepha njll., siyaphikelela ekusebenziseni izinto zokusetshenziswa ezisezingeni eliphezulu kanye namasu okukhiqiza athuthukile ukuze sigxile ekwenzeni yonke imikhiqizo. Ngokwekhwalithi yomkhiqizo, sihlala sinamathela kukhwalithi ephezulu ye-ISO futhi sibambelela ngempumelelo kumazinga aphezulu we-ISO.