Mai ka wā i hoʻokumu ʻia ai, manaʻo ʻo Uchampak e hāʻawi i nā hopena koʻikoʻi a kupaianaha no kā mākou mea kūʻai. Ua hoʻokumu mākou i kā mākou kikowaena R<000000>D no ka hoʻolālā huahana a me ka hoʻomohala huahana. Ke hahai pono nei mākou i nā kaʻina hana hoʻomalu maikaʻi maʻamau e hōʻoia i kā mākou huahana e hoʻokō a ʻoi aku paha ma mua o kā mākou mea kūʻai aku. Eia kekahi, hāʻawi mākou i nā lawelawe ma hope o nā mea kūʻai aku ma ka honua holoʻokoʻa. ʻO nā mea kūʻai e makemake e ʻike hou aku e pili ana i kā mākou huahana hou microwavable disposable kīʻaha a i ʻole kā mākou hui, e kelepona wale mai iā mākou.
No laila, inā paha e hoʻomau i ka hoʻomaikaʻi ʻana i kā mākou ʻoihana hoʻopihapiha ʻenehana, e hoʻokō i ka pani ʻana a me ka hoʻonohonoho hou ʻana o Courtland i kā mākou ʻoihana pepa ʻAmelika ʻĀkau, e ulu mau ana kā mākou lawelawe meaʻai a me nā ʻoihana kīʻaha, a laila kākoʻo i kā mākou ʻoihana pahu pahu. Loaʻa iā mākou ka manawa ma Brazil e hoʻouna i ka pepa manuahi ʻole i uhi ʻia i ka mākeke.
8 a 10 punetēpona hua fennel 1/2 kīʻaha rosemary hou 1/4 kīʻaha lau Baili hou 12 cloves kālika (60 grams) 1/2 kīʻaha pepa a me ka ʻaila ʻoliva wahine, i kālua ʻia me 5 lbs o ka puaʻa iwi ʻole, wela: 145 F; Ka manawa wikiō: 20 a 24 mau hola; Ka manawa kuke ʻana: 70 minukeMe ka hoʻohana ʻana i ka pōʻai kalana e hana i ka hoʻokō ʻana ma 145 F o ka wai --lita (12 quart) pahu.
Ua ʻōlelo ʻo ia ua puhi ʻia lākou i ke kaʻina hana o ka ikehu. E hana hou ia ke ʻole ka piha ʻana o ka pahu pahu i ka meaʻai; Hiki iā lākou ke hoʻololi. Ma ka ʻōnaehana kula ma Wakinekona, ʻaʻole like nā mea a pau. I loko o D. C. Ma nā kula aupuni, pono e hoʻohana hou ʻia nā mea hoʻohana a pau, hiki ke hana hou ʻia, hana ʻia me nā mea hana hou a maʻalahi paha ke hana hou ʻia.
12 auneke o ka paukena. Hiki iā 5-Mil ke hoʻoheheʻe i ka waiū1 10. 5-4 mau hua no ka auneke o ka waiu momona momona, 1 kiaha/2 kiaha kopaa 4 punetune o na mea ala o ka paukena pai (mahope iho o ka hana) Ka manawa hoomakaukau mamua o 1 teaspoon o ka paakai: 10 minuke; Ka manawa holoʻokoʻa: 1 hola, 5 mau minuke, e kau i ka grill ma kahi haʻahaʻa loa, e hoʻomoʻa mua i ka umu a 220 °c (425 F).
ua hoʻomaka i kēia kahua me ka loaʻa ʻana o ka kūleʻa koʻikoʻi ma ka hana ʻana a me ke kālepa ʻana i nā ʻano nui o . ʻIke ʻia mākou ma ka mākeke no ka hana ʻana i ke kīʻaha pepa, ka lima kope, ka pahu lawe, nā kīʻaha pepa, ka pā meaʻai pepa etc., etc. Hoʻomaikaʻi ʻia kēia mau huahana āpau e nā ʻenekinia no ka loaʻa ʻana o ka maikaʻi maikaʻi a me nā haku mele pololei. Loaʻa ka maikaʻi i kēia mau huahana āpau ma ka mākeke ma nā ʻano nui a me nā kikoʻī loea. Hāʻawi ʻia kēia mau huahana a pau i nā mea kūʻai aku i ka paʻi palekana. Hoʻopili ʻia kā mākou ʻoihana i ka hoʻokō ʻana i nā pono o kā mākou mea kūʻai aku a hoʻolaha ʻia ma nā wahi nui. Hana nā luna hoʻokō maikaʻi i kēia mau huahana i ka pololei kiʻekiʻe ma o ka hahai ʻana i nā kūlana pae honua a me nā ʻenehana loea hou. Kūʻai mākou i nā mea maikaʻi loa no ka hana ʻana i kēia mau huahana mai nā mea kūʻai maoli i loaʻa ma ka mākeke ʻāina. Loaʻa kēia mau mea hana ma ka mākeke ma nā watts like ʻole a me nā hana ʻenehana ʻē aʻe. Eia hou, hoʻopili mākou i kēia mau huahana a pau e hoʻolako i ke ʻano palekana.
ʻO kā mākou misionari e lilo i 100-makahiki-makahiki kahiko me kahi mōʻaukala lōʻihi. Ke manaʻoʻiʻo nei mākou e lilo i Uchappak i lilo i kāu hoa hoʻokele i hilinaʻi nuiʻia.