Pehea e loaʻa ai nā kīʻaha hau kalima ʻalani no ka manuahi
Mai ka wā i hoʻokumu ʻia ai, manaʻo ʻo Uchampak e hāʻawi i nā hopena koʻikoʻi a kupaianaha no kā mākou mea kūʻai. Ua hoʻokumu mākou i kā mākou kikowaena R<000000>D no ka hoʻolālā huahana a me ka hoʻomohala huahana. Ke hahai pono nei mākou i nā kaʻina hana hoʻomalu maikaʻi maʻamau e hōʻoia i kā mākou huahana e hoʻokō a ʻoi aku paha ma mua o kā mākou mea kūʻai aku. Eia kekahi, hāʻawi mākou i nā lawelawe ma hope o nā mea kūʻai aku ma ka honua holoʻokoʻa. ʻO nā mea kūʻai e makemake e ʻike hou aʻe e pili ana i kā mākou huahana hou ʻalani ice cream kīʻaha a i ʻole kā mākou hui, e kelepona wale mai iā mākou.
E ʻai i 2 kīʻaha me ka wela wela no 4 a 6 mau minuke. E kau i ka paʻakai a me ka pepa. E kāpīpī i ka ʻai ma luna o nā iwi ʻaoʻao, ka pā paʻi, a lawelawe. ʻIke meaʻai no kēlā me kēia ʻai: 464 calories; ʻO ka calorie o ka momona he 211 calories; 23 g momona (10 g saturated; 0 g trans fats); 135 mg o ka cholesterol; mg sodium; 6 grams o ka carbohydrates; 1 g fiber; 2 g kō; 44 g protein.
ʻO kā mākou misionari e lilo i 100-makahiki-makahiki kahiko me kahi mōʻaukala lōʻihi. Ke manaʻoʻiʻo nei mākou e lilo i Uchappak i lilo i kāu hoa hoʻokele i hilinaʻi nuiʻia.