Kusukela yasungulwa, i-Uchampak ihlose ukuhlinzeka ngezixazululo ezivelele nezihlaba umxhwele kumakhasimende ethu. Sisungule isikhungo sethu se-R<000000>D somklamo womkhiqizo nokuthuthukiswa komkhiqizo. Silandela ngokuqinile izinqubo ezijwayelekile zokulawula ikhwalithi ukuze siqinisekise ukuthi imikhiqizo yethu ihlangabezana noma idlula lokho okulindelwe ngamakhasimende ethu. Ngaphezu kwalokho, sihlinzeka ngezinsizakalo zangemva kokuthengisa kumakhasimende emhlabeni wonke. Amakhasimende afuna ukwazi okwengeziwe ngomkhiqizo wethu omusha wezinkomishi zika-ayisikhilimu owolintshi owolintshi noma inkampani yethu, vele usithinte.
Pheka izinkomishi ezimbili ngokushisa okuphakathi imizuzu emi-4 ukuya kweyisi-6. Isizini ngosawoti kanye nopelepele. Fafaza isoso ezimbanjeni, i-parsley, futhi uphake. Ulwazi lokudla okunomsoco ngesidlo ngasinye: amakholori angu-464; Ikhalori yamafutha ingama-calories angu-211; 23 g amafutha (10 g agcwele; 0 g amafutha e-trans); 135 mg cholesterol; mg sodium; 6 amagremu carbohydrate; 1 g i-fiber; 2 g ushukela; 44 g amaprotheni.