Mokhoa oa ho Rua likopi tsa ice cream tsa lamunu Mahala
Ho tloha ha e thehiloe, Uchampak e ikemiselitse ho fana ka litharollo tse hlahelletseng le tse khahlang bakeng sa bareki ba rona. Re thehile setsi sa rona sa R<000000>D bakeng sa moralo oa lihlahisoa le nts&39;etsopele ea lihlahisoa. Re latela ka thata mekhoa e tloaelehileng ea taolo ea boleng ho netefatsa hore lihlahisoa tsa rona li kopana kapa li feta litebello tsa bareki ba rona. Ho feta moo, re fana ka litšebeletso tsa morao-rao bakeng sa bareki lefatšeng ka bophara. Bareki ba batlang ho tseba haholoanyane ka sehlahisoa sa rona se secha sa likopi tsa ice cream ea lamunu kapa k&39;hamphani ea rona, ikopanye le rona feela.
Pheha likopi tse 2 ka mocheso o mahareng metsotso e 4 ho isa ho e 6. Eketsa letsoai le pepere. Fafatsa sauce holim&39;a likhopo, parsley, &39;me u sebeletse. Boitsebiso ba phepo e nepahetseng bakeng sa sejo se seng le se seng: lik&39;hilojule tse 464; Khalori ea mafura ke lik&39;hilojule tse 211; 23 dikgerama mafura (10 dikgerama tse tletseng mafura; 0 g mafura a trans); 135 mg ea k&39;holeseterole; mg sodium; 6 dikgerama tsa lik&39;habohaedreite; 1 g fiber; 2 g tsoekere; 44 g ea protheine.
Morero oa rona ke ho ba khoebo ea khale ea lilemo tse 100 ka nalane e telele. Re lumela hore Uchampak e tla fetoha molekane oa hau ea ikemiselitseng ho fana ka chelete.