Momwe Mungakhalire Makapu ayisikilimu alalanje Kwaulere
Chiyambireni kukhazikitsidwa, Uchampak ikufuna kupereka mayankho apamwamba komanso ochititsa chidwi kwa makasitomala athu. Takhazikitsa R<000000>D likulu lathu la kapangidwe kazinthu ndi chitukuko cha mankhwala. Timatsatira mosamalitsa njira zowongolera zowongolera kuti tiwonetsetse kuti zinthu zathu zikukwaniritsa kapena kupitilira zomwe makasitomala amayembekezera. Kuphatikiza apo, timapereka ntchito zotsatsa pambuyo pogulitsa makasitomala padziko lonse lapansi. Makasitomala omwe akufuna kudziwa zambiri zamakapu athu atsopano a ayisikilimu kapena kampani yathu, ingolumikizanani nafe.
Kuphika makapu 2 ndi kutentha kwapakati kwa mphindi 4 mpaka 6. Nyengo ndi mchere ndi tsabola. Kuwaza msuzi pa nthiti, parsley, ndi kutumikira. Zopatsa thanzi pa chakudya chilichonse: 464 calories; Ma calorie amafuta ndi ma calories 211; 23 g mafuta (10 g okhutitsidwa; 0 g mafuta a trans); 135 mg cholesterol; mg sodium; 6 magalamu a chakudya; 1 g fiber; 2 g shuga; 44 g mapuloteni.
Ntchito yathu ndikukhala bizinesi ya zaka zana limodzi ndi mbiri yayitali. Tikhulupirira kuti UCHAMPAS idzakhala mnzanu wondisamalira kwambiri.