Kodi zinthu zomangira za Uchampak zimagwira ntchito bwanji pankhani yoteteza madzi kuti asalowe m'madzi, kukana mafuta, komanso kukana kutentha?

Zogulitsa zathu zapangidwa kuti zigwiritsidwe ntchito tsiku ndi tsiku. Kudzera mu zipangizo ndi njira zabwino kwambiri, zotengera zathu za chakudya zamapepala ndi mbale zamapepala zimapereka zinthu zofunika kwambiri zosalowa madzi, zosagwiritsa ntchito mafuta, komanso zosagwiritsa ntchito kutentha pazochitika zodziwika bwino za chakudya.

Magwiridwe Osalowa Madzi ndi Mafuta

Mabotolo athu otengeramo zinthu (monga mbale za mapepala, mabokosi a ma burger) nthawi zambiri amakhala ndi ukadaulo wophimba zinthu wochezeka ndi chilengedwe. Njirayi imawonjezera mphamvu za pepala lotchinga ku chinyezi ndi mafuta, kuletsa kulowa mwachangu kwa sosi wamba ndi madontho a mafuta kuti asunge mawonekedwe abwino komanso mawonekedwe oyera panthawi yoperekera. Pazofunikira zapadera monga kusunga zakudya zokhala ndi mafuta ambiri kapena mbale zokhala ndi supu, timapereka njira zophikira zomwe zingasinthidwe kukhala zosinthika ndi milingo yosiyanasiyana yotetezera kuti tiyesedwe panthawi yosintha ma paketi.

Kukana Kutentha

Mabokosi athu otengera chakudya chotentha, mbale zamapepala, ndi zinthu zina zofanana zimapangidwa kuti zipirire kutentha kwa chakudya chotentha. Kwa makasitomala omwe akufuna mphamvu zotenthetsera, timapereka makapu a khofi, mbale zamapepala, ndi mizere ina yazinthu zomwe zalembedwa momveka bwino kuti "zotetezeka ku microwave," zoyenera kutenthetsera kwakanthawi mu microwave. Onani malangizo azinthuzo kuti mudziwe malangizo ena ogwiritsira ntchito. Tikukulimbikitsani kwambiri kuti muyesere zitsanzo musanagwiritse ntchito.

Timapereka njira zogulira zinthu zambiri zogulira zakudya m'malesitilanti, m'masitolo ogulitsa khofi, ndi makasitomala ena ofanana. Ngati muli ndi njira zinazake zogwiritsira ntchito (monga kusunga zakudya zotentha kwambiri), chonde fotokozani zomwe mukufuna mwatsatanetsatane. Gulu lathu likhoza kulangiza zinthu zoyenera ndikupereka upangiri wopempha zitsanzo kuti zitsimikizidwe kuti zikugwira ntchito bwino kuti zitsimikizire kuti ntchitoyo ikukwaniritsa zomwe mukufuna.

Tikukhulupirira kuti izi zikuthandizani kumvetsetsa bwino zinthu zathu. Ngati mukufuna tsatanetsatane wa zinthu zinazake (monga manja a chikho cha khofi kapena mbale zamapepala) kapena mukufuna kupeza zitsanzo, chonde musazengereze kufunsa nthawi iliyonse.