Ungazithatha njani iikomityi zekofu ezisetyenziselwa ukutya okuhlukeneyo?

Iikomityi zekofu zingumbono oxhaphakileyo kubomi bethu bemihla ngemihla, zisinika ukulungiswa kwethu okufunekayo kwecaffeine ekuhambeni. Nangona kunjalo, ezi zithatha iikomityi zekofu zinamandla amakhulu kunokuba ubambe nje utywala bakho basekuseni. Zinokuphinda ziphindwe njengeenqanawa zokutya okwahlukeneyo, zizenze zibe lukhetho oluguquguqukayo kunye ne-eco-friendly ekutyeni xa uhamba. Kweli nqaku, siza kuphonononga iindlela zokuyila zokuthatha iikomityi zekofu ezinokusetyenziswa ukunika iintlobo ezahlukeneyo zokutya, ukusuka kwi-snacks ukuya kwi-dessert.

Iisaladi kwiNdebe

IiSaladi ziyindlela enempilo kwaye efanelekileyo yokutya okukhawulezayo okanye i-snack, kodwa zihlala zingcolile xa zisitya ekuhambeni. Ngokusebenzisa ikomityi yekofu njengesikhongozeli, unokwenza ngokulula umaleko izithako zakho zesaladi ozithandayo kwipakethe ehlangeneyo nephathwayo. Qala ngokudibanisa isiseko semifuno, njenge-lettuce okanye isipinashi, ilandelwa yiprotheni, imifuno, i-nuts kunye nembewu. Yiphakamise ngempahla oyithandayo, vala isiciko, kwaye unesaladi kwikomityi etyiwa lula naphi na apho ukhoyo. Ikomityi ibonelela ngesitya esomeleleyo nesingenabungqina bokuvuza, siyenza ilungele ukuthutha isaladi yakho ngaphandle kokuchitheka.

I-Pasta yokuHamba

I-Pasta kukutya okududuzayo okuthandekayo, kodwa akusoloko kuyindlela efanelekileyo yokutya xa ubaleka. Nangona kunjalo, ngekomityi yekofu, unokonwabela izitya zakho ezizithandayo zepasta ekuhambeni ngaphandle kwesidingo sesitya okanye ipleyiti. Vele ubeke ipasta ephekiweyo kunye nesosi oyikhethileyo, itshizi, kunye ne-toppings kwindebe, kwaye ukhusele isiciko sesidlo esiphathwayo esilungele isidlo sasemini okanye isidlo sangokuhlwa. Ubume bendebe emxinwa bukwenza kube lula ukuyitya ngefolokhwe, kwaye uyilo lwayo lobungqina bokuvuza luqinisekisa ukuba ipasta yakho ihlala iqulethwe de ube ukulungele ukugrumba.

Yogurt Parfait kwiNdebe

I-yoghurt parfaits lukhetho olumnandi kwaye olunesondlo kwisidlo sakusasa okanye i-snack, kodwa ukuyihlanganisa kunokuba ngumsebenzi ophazamisayo. Thatha iikomityi zekofu zibonelela ngesisombululo esigqibeleleyo sokwenza iparfait eleleyo ekulula ukuyitya xa uhamba. Qala ngokubeka iyogathi kunye negranola, iziqhamo ezitsha, amandongomane, kunye nembewu ekomityini, wenze imbonakalo enomtsalane kunye neyonelisayo. Amacala acacileyo ekomityi akuvumela ukuba ubone iileya zeparfait, oko kuyenza ibe yindlela eyonwabisayo nedibanisayo yokonwabela isidlo sakho. Ngesiciko sokugcina yonke into isendaweni, i-yogurt parfait kwikomityi yinto efanelekileyo kwaye iphathwayo yeentsuku ezixakekileyo.

Burrito Bowls kwi Move

Izitya zeBurrito lukhetho lokutya oludumileyo nolunokwenziwa, kodwa lunokuba ngumceli mngeni wokutya xa uphumile naxa ujikeleza. Ngokusebenzisa ikomityi yekofu njengesitya, unokonwabela zonke iincasa zesitya se-burrito kwiphakheji efanelekileyo nephathwayo. Qala ngokubeka irayisi, iimbotyi, iiprotheyini, imifuno, itshizi, kunye ne-toppings kwikomityi, udala isidlo esimnandi nesanelisayo ekulula ukusitya ngefolokhwe. Ubungakanani bekomityi compact buyenza iphelele ekubambeni isitya esinye se-burrito, kunye noyilo lwayo oluvuzayo luqinisekisa ukuba ungasonwabela isidlo sakho ngaphandle kobumdaka.

Iidessert ukuba Uzithathe

Iidessert sisidlo esiswiti esinokonwatyiswa nanini na, naphi na, kwaye uthathe iikomityi zekofu sisitya esigqibeleleyo sokuphakela izahlulo zomntu ngamnye kwizimuncumuncu zakho ozithandayo. Ukusuka kwiikeyiki ukuya kwi-puddings ukuya kwi-parfaits, amathuba awapheli xa kuziwa ekudaleni izimuncumuncu kwindebe. Vele ubeke izithako zakho ezikhethiweyo ze dessert kwikomityi, uqale ngesiseko esinje ngekeyiki okanye iikuki, ulandelwe ngamaleko ekhrimu, iziqhamo, amandongomane okanye itshokolethi. Ngesiciko sokugcina yonke into intsha, izimuncumuncu ekomityini lukhetho olufanelekileyo noluphathwayo lokwanelisa izinyo lakho elimnandi ekuhambeni.

Ukuqukumbela, thatha iikomityi zekofu ayisiyonto yokubamba nje iziselo zakho ozithandayo-zinokuthi ziphinde zisetyenziswe njengemigqomo yoluhlu olubanzi lokutya. Ukusuka kwiisaladi ukuya kwi-pasta ukuya kwi-yoghurt parfaits ukuya kwizitya ze-burrito ukuya kwizimuncumuncu, amathuba okusebenzisa iikomityi zekofu kwiindlela zobuchule kunye nezenzo azipheli. Nokuba ufuna ukutya okulungeleyo xa usendleleni okanye indlela eyonwabisayo yokuphakela inxenye yezitya zakho ozithandayo, thatha iikomityi zekofu zibonelela ngesisombululo esiguquguqukayo nesilungele indalo. Ke kwixesha elizayo xa ugqiba ikofu yakho, cinga kabini ngaphambi kokuba uphose ikomityi-inokuba sisitya esifanelekileyo kwisidlo sakho esilandelayo.