Pehea e hoʻohana ʻia ai nā kīʻaha kofe no nā meaʻai like ʻole?

ʻO nā kīʻaha kofe kahi ʻike maʻamau i ko mākou ola i kēlā me kēia lā, e hāʻawi iā mākou i kā mākou hoʻoponopono caffeine makemake nui i ka hele. Eia naʻe, ʻoi aku ka maikaʻi o kēia mau kīʻaha kofe ma mua o ka paʻa ʻana i kāu brew kakahiaka. Hiki ke hoʻohana hou ʻia lākou e like me nā moku no nā meaʻai like ʻole, e hoʻolilo iā lākou i koho maʻalahi a me ka eco-friendly no nā meaʻai i ka neʻe ʻana. Ma kēia ʻatikala, e ʻimi mākou i nā ala noʻonoʻo e hiki ai ke hoʻohana i nā kīʻaha kofe no ka lawelawe ʻana i nā ʻano meaʻai like ʻole, mai nā mea ʻai a i nā mea ʻai.

ʻO nā salakeke i loko o ke kīʻaha

ʻO nā salakeke he koho olakino a maʻalahi hoʻi no ka ʻai wikiwiki a i ʻole ka meaʻai, akā hiki iā lākou ke ʻai pinepine i ka wā e hele ai. Ma ka hoʻohana ʻana i ke kīʻaha kofe e lawe ʻia ma ke ʻano he ipu, hiki iā ʻoe ke waiho maʻalahi i kāu mau meaʻai saladi punahele i loko o kahi puʻupuʻu paʻa. E hoʻomaka me ka hoʻohui ʻana i kahi kumu o nā ʻōmaʻomaʻo, e like me ka letus a i ʻole ka spinach, a ukali ʻia e nā papa o ka protein, nā mea kanu, nā nati, a me nā ʻanoʻano. E hoʻopiha me kāu ʻaʻahu punahele, pop ma luna o kahi poʻi, a loaʻa iā ʻoe ka salakeke i loko o ke kīʻaha e maʻalahi ke ʻai ma nā wahi āu e noho ai. Hāʻawi ke kīʻaha i kahi pahu paʻa a leak-proof, i mea kūpono no ka lawe ʻana i kāu salakeke me ka ʻole o nā kahe.

Pasta e hele

ʻO ka Pasta kahi meaʻai hōʻoluʻolu i aloha ʻia, akā ʻaʻole ia he koho kūpono loa no ka ʻai ʻana ma ka holo. Eia nō naʻe, me ke kīʻaha kope kope, hiki iā ʻoe ke hauʻoli i kāu mau kīʻaha pasta punahele ma ka hele ʻana me ka ʻole o ke kīʻaha a i ʻole ka pā. E hoʻouhi wale i ka pāpaʻi moʻa me kāu ʻai, ka paʻakai, a me nā mea hoʻopiha i loko o ke kīʻaha, a hoʻopaʻa i ka poʻi no kahi meaʻai hiki ke kūpono no ka ʻaina awakea a i ʻole ka ʻaina ahiahi. ʻO ke ʻano haiki o ke kīʻaha e maʻalahi ka ʻai ʻana me ka ʻōpuʻu, a ʻo kāna hoʻolālā leak-proof e hōʻoia i ka paʻa ʻana o kāu pasta a hiki i kou mākaukau e ʻeli i loko.

Yogurt Parfait i loko o ke kīʻaha

ʻO ka Yogurt parfaits kahi koho ʻono a momona no ka ʻaina kakahiaka a i ʻole ka meaʻai, akā ʻo ka hui ʻana iā lākou he hana ʻino. E lawe i nā kīʻaha kofe i ka hopena kūpono no ka hana ʻana i kahi parfait papa e maʻalahi ke ʻai ma ka hele. E hoʻomaka me ka waiho ʻana i ka yogurt me ka granola, nā huaʻai hou, nā nati, a me nā ʻanoʻano i loko o ke kīʻaha, e hana ana i kahi meaʻai hoihoi a ʻoluʻolu. ʻO nā ʻaoʻao māmā o ke kīʻaha e ʻae iā ʻoe e ʻike i nā ʻāpana o ka parfait, e lilo ia i mea leʻaleʻa a me ka launa pū ʻana e leʻaleʻa i kāu ʻai. Me kahi poʻi e mālama ai i nā mea a pau, kahi yogurt parfait i loko o ke kīʻaha kahi koho kūpono a lawe ʻia no nā lā luhi.

ʻO nā kīʻaha Burrito i ka neʻe ʻana

ʻO nā kīʻaha Burrito kahi koho meaʻai kaulana a maʻamau, akā hiki iā lākou ke paʻakikī ke ʻai i waho a i ʻole. Ma ka hoʻohana ʻana i ke kīʻaha kofe e lawe ʻia ma ke ʻano he pahu, hiki iā ʻoe ke hauʻoli i nā ʻono a pau o kahi kīʻaha burrito i loko o kahi puʻupuʻu kūpono a lawe ʻia. E hoʻomaka me ka waiho ʻana i ka laiki, ka pīni, ka protein, nā huaʻai, ka cheese, a me nā mea hoʻopiha i loko o ke kīʻaha, e hana ana i kahi meaʻai ʻono a maʻalahi e maʻalahi e ʻai me ka ʻōpala. ʻO ka nui paʻa o ke kīʻaha he mea kūpono ia no ka mālama ʻana i hoʻokahi kīʻaha o kahi kīʻaha burrito, a ʻo kāna hoʻolālā leak-proof e hōʻoiaʻiʻo e hiki iā ʻoe ke leʻaleʻa i kāu ʻai me ka ʻole o ka pōʻino.

Nā meaʻai e lawe aku

ʻO nā meaʻai meaʻai he meaʻono hiki ke leʻaleʻa i kēlā me kēia manawa, ma nā wahi āpau, a lawe aku i nā kīʻaha kofe ka ipu kūpono no ka lawelawe ʻana i kēlā me kēia ʻāpana o kāu mau meaʻai punahele. Mai nā keke i nā puddings a i nā parfaits, ʻaʻole pau nā mea hiki ke hana i nā mea ʻono i loko o ke kīʻaha. E kau wale i nā mea ʻono i koho ʻia i loko o ke kīʻaha, e hoʻomaka me kahi kumu e like me ka keke a i ʻole nā kuki, a ukali ʻia e nā ʻāpana ʻaila, huaʻai, nā nati, a i ʻole ke kokoleka. Me kahi poʻi e mālama i nā mea hou a pau, ʻo nā mea ʻono i loko o ke kīʻaha he koho kūpono a lawe ʻia no ka hoʻomaʻamaʻa ʻana i kou niho momona ma ka hele.

I ka hopena, e lawe i nā kīʻaha kofe ʻaʻole wale no ka mālama ʻana i kāu mau mea inu punahele - hiki ke hoʻohana hou ʻia lākou i ipu no nā ʻano meaʻai. Mai ka saladi a i ka pasta a i ka yogurt parfaits i nā kīʻaha burrito a i nā mea ʻono, ʻaʻole pau ka hiki ke hoʻohana i nā kīʻaha kofe ma nā ʻano hana noʻonoʻo. Inā ʻoe e ʻimi nei i kahi koho meaʻai maʻalahi ma ka hele ʻana a i ʻole kahi ala leʻaleʻa e lawelawe i nā ʻāpana pākahi o kāu kīʻaha punahele, e lawe i nā kīʻaha kofe e hāʻawi i kahi hopena maʻalahi a pili i ka kaiaola. No laila ke hoʻopau ʻoe i kāu kofe, e noʻonoʻo ʻelua ma mua o ka hoʻolei ʻana i ke kīʻaha - ʻo ia paha ka ipu kūpono no kāu ʻai hou.